exercise or strenuous activities can cause muscle soreness. Poor posture: Sitting for long periods or maintaining an uncomfortable position can contribute to neck

Understanding the Causes, Prevention and Safe Ways to Manage Everyday Aches.   Enugu Media Village (EMV), the Most Updated Online News Platform | September 11, 2026. Body pain is a common health complaint that can affect people of all ages. It may occur after physical activity, long hours of sitting…